Client Journeys & Testimonials

1: 1 Client Journey

The reflections are drawn from private 1:1 hypnotherapy work conducted over time. They reflect changes observed across multiple sessions, where subconscious patterns are addressed directly and the nervous sytem is given space to reorganise gradually.

Not only it helped me improve my focus...it also helped unearth my long suppressed grief of losing my childhood safe place ...It was cathartic, and freeing in a way that I have not felt for a long time.

Four years ago, I was facing consecutive losses and a devastating family issue that left me feeling unmoored. I was already in psychotherapy, but needed additional support to stay grounded while processing my grief.

I was introduced to sound therapy and hypnotherapy with Miza to help calm my anxiety. Her presence was anchoring, and the sessions helped me regain a sense of stability.

A few months later, I began hypnotherapy with her to improve my focus. Not only did it help with concentration, it also gently unearthed long-suppressed grief connected to losing my childhood sense of safety.

The process was cathartic and freeing in a way I hadn’t felt for a long time. It helped me navigate stress and challenges in my daily life with greater ease.

Highly recommended.

Sara I, PR Director

The sessions helped me feel calmer, clearer, and more capable of handling challenges independently.

Miza helped me through a very dark period following a difficult breakup. I was initially skeptical, as meditation had never worked for me in the past, but what I experienced was far beyond my expectations.

Each session began with a thoughtful conversation where Miza genuinely listened, without imposing her own narrative. The hypnosis itself felt less like being guided by someone else, and more like reconnecting with my own inner voice.

I left feeling calmer, clearer, and more capable of confronting life’s challenges independently.

Haziq , Software Engineer

my sleep improved significantly, and my anxiety around rest decreased

I’ve struggled with sleep issues for as long as I can remember, including difficulty falling asleep, frequent waking, and recurring nightmares.

Through hypnotherapy with Miza, my sleep has improved significantly. I fall asleep more easily, wake less often, and feel calmer at night. An unexpected benefit was greater self-love and acceptance.

The sessions also reduced my anxiety around sleeping in unfamiliar places. I recently experienced restful, anxiety-free sleep while travelling solo, which felt like a major milestone.

Anon, Advertising

The work helped reduce my anxiety in specific work and social situations and restored my sense of confidence

I initially worked with Miza to manage stress, and later returned to address anxiety and phobic reactions related to specific social and work situations.

There was a particular person I had to encounter occasionally in public or professional settings, and these situations would trigger intense anxiety and significantly affect my confidence due to past experiences.

Through our sessions, Miza helped me work with these responses in a gradual and supportive way. Over time, I noticed that I became less reactive and more regulated when facing similar situations.

I now feel more confident and grounded, and I’m no longer overwhelmed by the presence of that person. The work has made a meaningful difference in how I navigate social and professional environments.

Anon, Senior Leader

Over time, I saw significant improvements in my wellbeing, emotional regulation, and self-understanding

I began hypnotherapy sessions with Miza in late 2021 and completed close to eight sessions. She consistently took time at the start of each session to understand how I was doing and what I wanted to focus on.

Every session was thoughtfully tailored to my needs. Beyond hypnotherapy, Miza also shared practical suggestions and resources that helped me cope between sessions.

Overtime, I’ve seen significant improvements in my wellbeing, self-understanding, and emotional regulation. I’m deeply grateful for the support and guidance she provided throughout my journey.

Briana L, Advertising

I've noticed tremendous progress in my life

I started sessions with Miza about 3 years ago and noticed tremendous progress in my life. Her ability to help me connect with my subconscious mind has brought clarity and calm into my life.

Miza has such an angelic voice and presence, I always leave her sessions feeling calm with a sense of renewed energy.

Julia J, Project Manager

The work helped ease emotional overwhelm and supported me through a difficult family transition.

I came to see Miza during a period of intense emotional stress related to a family situation. I was experiencing frequent overwhelm and felt close to breaking down.

Through the sessions, I felt more supported and grounded. The work helped me regulate my emotions and regain a sense of stability during a time that felt unmanageable.

While the situation itself is ongoing, I now feel calmer and better equipped to cope

Anon, Homemaker

Workshop Circles - Facilitated Group Hypnotherapy

The reflections below come from longer-form facilitated group workshops and circles (typically 2–3 hours). These containers are designed with a clear arc ; preparation, guided hypnotherapy, and integration - allowing participants to process emotional material within a shared, held environment.

I noticed measurable changes- less procrastination, more decisive action, and greater comfort with uncertainty

My first session with Miza was extremely impactful and insightful. It was a hypnotherapy group workshop that included journaling followed by hypnosis and sound.

In the months that followed, I noticed a clear shift.

I became more comfortable in my own skin, procrastinated less, and felt more able to take action instead of overthinking.

The work taught me the importance of courage and bravery, and helped me step into the unknown with less attachment to outcomes.

Tarun D. , Entrepreneur

the workshop helped me access my subconscious more clearly and led to meaningful personal insight

I attended Miza’s hypnotherapy workshop and found it to be a grounded and insightful experience. The session helped me access a relaxed state between wakefulness and sleep, making it easier to engage with my subconscious mind.

Miza has a calm, soothing voice that supported the process and helped create a sense of ease throughout the session.

During the workshop, I came to several meaningful personal realisations that deepened my self-understanding.

I’m glad I participated and would recommend the workshop to others interested in exploring subconscious work in a supportive setting.

Queenie W, Architect, Designer & Researcher

the workshop was thoughtful, well-facilitated, and professionally held.

Miza’s hypnosis workshop brought attention to questions I needed to explore but had never consciously considered. She was well-prepared, attentive, and open in addressing concerns both during and after the session.

While the group setting wasn’t ideal for me personally, I appreciated the option to continue with one-to-one work. Overall, it was a thoughtful and supportive workshop, and I found her approach comforting and effective.

Anon, Homemaker

Short Form Group Facilitation- Studio Context

The reflection below are drawn from brief, drop in hypnosis based sessions. They are shared as a contextual background to reflect facilitation quality and nervous-system impact, and are not equivalent to workshops, circles or 1:1 Clinical Hypnotherapy work

the ssession was exactly what i needed. it was peaceful and grounding, allowing me to deeply relax and disconnect from the outside world.

Miza, was incredibly warm, gentle and intuitive in guidance. She made me feel completely safe and supported throughout the whole session.

The session brought emotional release and inner calm i hadn't experienced before. it felt both therapeutic and spitirual in the best way.

Miza was able help facilitate the process of tapping into my mind-body connection and I came out of the session feeling really relaxed but also refreshed and ready to start the day.

Each session feels intentional and thoughtfully guided. I leave with a deep sense of relief, clarity, and inner calm. Over time, the experience has supported a regular rhythm of grounding and inner awakening of wisdom that feels both nourishing and restorative.

-participant reflection

Wow. Miza met us with clarity. She named the path, the edges, the care. I softened. Let her guide me. Felt safe. Already longing for the next.

-participant reflection

I am overwhelmed, the session far exceeded my expectations. We were taken through a spiritual journey across time and space through the calming voice and energy of Miza. I am writing this just after the session and feel much more love. Yes, that's the word, an experience that matured my partner and I through our spiritual journey of love.

I really love how Miza hold the space making it more relaxing, peaceful and calming.

-participant reflection

I loved the session so much ! Miza's really great, it was sooo rewarding especially from a very busy week.

-participant reflection

Miza is extremely talented and the sessions are a joy. I was blown away.

It was like being transported to another world where time stands still. Miza has a soft, hypnotic, calming voice as she guides the session. It felt like a brain massage.

-participant reflection

Miza was incredibly calming and soothing.

I really recommend her session !

-participant reflection

The session was very relaxing and peaceful. It healed some of my anxiety as well.

I felt so relaxed physically and mentally after the session.

-participant reflection